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▣ Pre- and Post-workout Nutrition: What Your Body Needs

posted by David on April 4th, 2011 at 2:05 PM

288 Comments added to this post

 Spring rains might keep us from some of our favorite outdoor activities, but they bring with them a promise that summer is just around the corner. That means longer, warmer days along with sleeveless shirts, shorts, bathing suits and plenty of opportunities for hiking, rock climbing, swimming, waterskiing—all kinds of outdoor fun. It’s time for getting fit!

 

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▣ Live Long and Healthy With Omega-3 Oils

posted by David on April 4th, 2011 at 12:31 PM

230 Comments added to this post

Seeking better cardiovascular health? Want to slow down the aging process? Fish oils rich in omega-3 fats are your go-to nutritional supplement. Just about everyone knows that eating lots of processed and fast food will increase your risk of getting sick, aging fast and dying young—and that the standard Western diet contains far too many of these foods. The evidence for this causal correlation continues to mount as more of the world starts to eat like Americans, and we see rising rates of cardiovascular disease, type 2 (adult-onset) diabetes, obesity and cancer in those populations that once thrived on their native, indigenous diets.

 

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▣ Why You Need Flax: Dr. Johanna Budwig’s Groundbreaking Research Lives On

posted by David on April 4th, 2011 at 11:52 AM

287 Comments added to this post

In 1950, a well-respected pharmacologist, physicist and chemist named Dr. Johanna Budwig became the first researcher to discover that not all fats are the same. Dr. Budwig was also my aunt and the woman who raised me. As a physician myself, my respect for her as a luminary in science has only strengthened over the years as her groundbreaking research on fatty acids and the healing properties of omega-3s has been proven again and again in scientific research. Dr. Budwig was the Federal Republic of Germany’s senior expert on fats and pharmaceutical drugs. Through extensive research, Dr. Budwig became the first person to identify the differences between fats found in wild, cold-water fish and flaxseed (omega-3s), from those found in olive oil and avocado (omega-9s), and those present in corn oil, poultry, eggs, and nuts (omega-6s.) Today, the world continues to benefit from her pioneering research.

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▣ An Infrared Sauna Follow-Up with Dr. Julian Whitaker

posted by David on April 1st, 2011 at 11:29 AM

199 Comments added to this post

For regular readers of The Doctors’ Prescription for Healthy Living , Dr. Julian Whitaker needs no introduction. Since 1979, The Whitaker Wellness Institute has been a worldwide leader in research and application of the latest in safe, effective alternative medicine and non-invasive treatments. If you want to get healthy, or if you’re dealing with a health concern, The Whitaker Wellness Institute should be top on your list. Similarly, when it comes to getting an expert opinion on the latest in holistic health tools, Dr. Whitaker himself is an excellent resource. Recently in this magazine, we asked Dr. Whitaker for his general thoughts on infrared saunas. Now, in this issue, the doctor takes time out of his busy schedule to answer some follow-up questions about his own experiences with sauna detoxification and Sunlighten brand infrared saunas.

 

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▣ Talking about the Future of Heart Health with Dr. Matthew Budoff

posted by David on March 21st, 2011 at 3:03 PM

260 Comments added to this post

 

If the possibilities of cardio-protective supplements excite you as much as they do us, it’ll be hard for your pulse not to quicken when examining the accomplishments of accomplished cardiologist Dr. Matthew Budoff. Dr. Budoff is the first doctor in the world to mount a series of double-blind, placebo-controlled randomized trials to test the effects of aged garlic extract (AGE) on atherosclerosis and endothelial function (i.e., vessel health). Data from Dr. Budoff’s ground-breaking studies has confirmed aged garlic’s ability to slow the progression of coronary artery plaque and arteriosclerotic vascular disease (ASVD), as well as helped quantify AGE’s potent effect on the biomarkers for oxidative stress.

 

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▣ Shining a Light on Heart Health with Infrared Sauna Therapy

posted by David on January 27th, 2011 at 2:21 PM

241 Comments added to this post

When it comes to supporting heart health, there’s a list of things you can do—exercise, lose weight, eat a healthy diet low in saturated fat, quit smoking, reduce alcohol consumption—the lifestyle changes can be stressful in themselves!

 

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▣ The Powerhouse Nutrient that Can Save Your Heart

posted by David on January 27th, 2011 at 10:45 AM

148 Comments added to this post

Fish oil helps prevent heart disease.

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▣ Healthy Living Delivers the Winter Goods

posted by David on December 23rd, 2010 at 11:43 AM

181 Comments added to this post

Here is what is coming up in Healthy Living magazine

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▣ Taking Curcumin to Heart

posted by David on June 21st, 2010 at 1:01 PM

97 Comments added to this post

Curcumin is the key natural medicine today....

Curamin®

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